The game of Tennis has progressed so far that we put more strain on our bodies than ever before. We swing our rackets with so much force that we end up seeking help for the tennis elbow. It is not too difficult to find a treatment that is suitable for you or anyone. Just know what you need to know to cure your pain once and for all.

Tennis Elbow also referred to as lateral epicondylitis, is a common disease whose severity varies from the inflammation of the elbow tendons to an actual muscle rupture. If you suffer from a tennis elbow, you are probably aware that sufficient help is needed. This sprained repetitive strain can be extremely painful.

Tennis Elbow symptoms

The main symptoms of the tennis elbow occur when the repeated loading causes a tear in the tendons or muscles:


The pain that manifests itself in this condition gives the impression of being outside of the elbow. If you bend your elbow or arm, pain can radiate from your elbow to your wrist.


When the tendon is completely torn or the connecting muscles have loosened, there is a bulging around the elbow. Swelling may also be caused by tendon inflammation in the area of the elbow when bursitis develops. Only an X-ray can tell with certainty what the condition is when a bulge occurs.

Difficulty In lifting and grasping objects

People with a tennis elbow often struggle to lift items with the affected arm and cannot hold the things by hand to lift or move them.

How to stop tennis elbow

Anti-inflammatories and steroids

Patients are given anti-inflammatory drugs to regulate pain and swelling. In many patients, The condition responds well to anti-inflammatory medications. It is also more suitable and can be taken orally quickly. Cortisone or steroids are injected when lifestyle changes and intake of anti-inflammatory drugs is inadequate to fix this condition. It is a strong medication that inhibits the process of the inflammation.


Swelling and inflammation are one of the symptoms of the disease. And blistering can slow the healing process. Therefore, you must apply an ice pack to the affected area to reduce swelling. The cold temperature would also slow down the local metabolism of the elbow, which is a good thing.


A bandage covering the area helps to limit the swelling. In many cases, pain relief is also achieved by squeezing the swollen area. Just make sure that the bandage is not wrapped too tight. Otherwise, it can prevent blood circulation to the forearm, which can only aggravate the injury.

Keep a slower swing

To make sure you hit this axis more accurately, you can slow down your swing. This means less stress on your arm and elbow and the likelihood of a tennis elbow.


Keep your elbows over your heart. This would be an advantage regarding severity, as it could effectively contribute to the venous return of the fluid and thus prevent the fluid from accumulating in the swollen area.


The exercises for the tennis elbow consist of stretching and strengthening exercises. During stretching, the wrist is bent and stretched. There are many ways to do strengthening exercises. One solution is to press a rubber ball.


If you are in doubt, that none of these methods are helpful, you can consult your family doctor. You should consult your doctor. If you find that your treatment gives you a better boost. This can be a symptom of having a more severe condition. You may see that the treatment of the tennis elbow is physical therapy. Physical therapy can help heal your symptoms and strengthen the affected area. After a while in physical therapy, your therapist may decide to shorten your treatment time, and you can start some of the exercises that you have learned at home. However, you must remember not to push too far. You want to pay attention to your injured elbow again to avoid aggravating to the injury.

Tennis elbow is a severe and restrictive condition in which the victim can take a lot of years to recover. As well as the extra cost of possibly expensive medical bills trying to find relief. Tennis elbow patients experience pain outside the arm near the elbow joint. The pain increases and sometimes gets worse when you pick up simple, light objects like a cup. If you think this article is helpful please share on your circle and do have a look at our reviews please visit

Share this article

Facebook Comments