Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

How to Deal with Stress in Healthy Ways

Stress is a part of life. Whether it’s stress due to world situations, or even just stress in the home, it’s quite rough for some. This doesn’t just affect children either, but rather, there are stress issues in seniors as well. But there are ways to combat it, and we’ll discuss how you can combat stress

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How Safe Is Telemedicine?

Telemedicine has emerged as an important new tool for doctors and counselors to engage patients in improving their healthcare. It’s been great for patients, too, giving them the ability to connect with health care providers quickly, conveniently, and affordably. Even with all these benefits, some people may have questions about whether telemedicine is really a

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8 Wearable Devices to Boost Your Fitness Safely

From  electronic health records, to teleconferencing for mental health advice, technology is changing health management. On a more personal level, people are taking care of their health more efficiently through apps and devices they can use themselves. Here are eight wearable devices to consider. 1. iBeat Heart Watch If you’ve had serious heart problems in

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