How Physical Therapy Can Help Your “Bone on Bone” Knees: A guide to Osteoarthritis

Have you been told that you are bone on bone in your knee? That you should not perform certain activities anymore, running, squatting? These are common reports my patients tell me and often they are not true.  What is osteoarthritis? Osteoarthritis is the inflammation and degeneration of joints (osteo= bone, artho= joint, itis=inflammation). Knee osteoarthritis

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Why You Need to Take Your Child’s Immunization Seriously?

URL: https://cdn.pixabay.com/photo/2020/12/11/06/16/new-year-5822002_960_720.jpg  Every parent wants the best for their children. As a parent, you understand the benefits of baby gates, car seats, and other methods of keeping your children safe. Vaccination is also one of these vital methods. The immune system in young children is not fully developed, which puts them at a greater risk

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Where Can I Buy an N95 Mask Online?

The increasing rates of Covid-19 infections and deaths show the need to adhere to health guidelines as stipulated by the Center for Disease Control and Prevention (C.D.C) and World Health Organization (W.H.O). You need to regularly wash or disinfect your hands and maintain social distance. Most importantly, you need to wear the most effective face

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5 Signs Of Spinal Stenosis

Spinal health is a crucial concern because it affects your mobility and quality of life. But spinal stenosis is a condition that can affect both. It develops slowly over time as spaces within your spine narrow down. This lack of space affects your spinal cord and nerves, and they may become compressed, pinched, or irritated.

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