As an adult human being, your mind is probably always all over the place. So sometimes, you can feel a little disorganized, stressed, and maybe anxious. But, this is something an ADHD patient encounters on a regular basis too. So, how do you differentiate between you and them?

Let me answer. 

ADHD: The Symptoms to Look Out for

Attention-deficit hyperactivity disorder or ADHD is a neurodevelopmental disorder, which is quite common in the US. According to the CDC, almost 6.1 million individuals in the country are currently suffering from this condition. And the number is bound to increase even more.

For many adults, ADHD often goes unnoticed or is misattributed to stress, disorganization, or personality traits. This has led to what some call an “undiagnosed epidemic” of adult ADHD, where individuals only discover the condition much later in life.

This article on undiagnosied ADHD in adulthood dives deeper into why so many cases remain undetected and how recognition can change lives.

Although the disease can’t be cured, you can treat it successfully. However, for that, you have to understand its symptoms and get diagnosed as soon as possible.

Generally, the symptoms of ADHD are categorized in three different segments. Any one of these will be more dominant in the patient, so be on the lookout for these.

1: Inattention

People with ADHD have a hard time focusing on one thing.

Even if they’re performing one or two tasks, they will always try to do one more thing. This, in turn, messes up whatever they’re or were doing in the first place.

The symptoms of inattentiveness can include the following –

• Getting lost in thought, even in the middle of a task.
• Misplacing things or forgetting to do tasks.
• Struggling to keep things in order.

Some people will also find it difficult to talk with a single person properly. Even when they’re doing that, they might be fidgeting or doing something else. This doesn’t mean that they aren’t paying attention to you. It’s just that they can’t keep their mind at ease.

2: Hyperactivity

As we’ve said before, a person with ADHD finds it almost impossible to sit in one place. They are always fidgeting or trying to do something else due to their brain being hyperactive.

Here are some symptoms that you might need to know about –

• Feeling like you have a motor running all the time.
• Constantly moving or tapping, even when it’s not appropriate.
• Difficulty staying quiet, especially in quiet situations.

3: Impulsiveness

People who’re suffering from ADHD usually think less and do more. So, in most cases, you’ll see them jumping into conclusions without thinking twice about the consequences.

Furthermore, as they are always thinking, they will end up interrupting someone else during a conversation. They simply can’t wait for their turn to talk at all.

Note: It’s not just a “kids’ thing”.

About 5% of adults and 9% of children globally are affected by ADHD. It’s not about being lazy or not trying hard enough – it’s a real, biological condition.

How to Diagnose ADHD?

The diagnosis procedure of ADHD can entail more than a single step. Considering the health of the patient, it might take a day or two as well. Here’s what you need to know about it.

Step – 1: Parent and Teacher Reports

Gathering information from parents or caregivers, as well as teachers, can provide valuable insights into the individual’s behavior across different settings.

Step – 2: Behavioral Assessment

It involves questionnaires or standardized rating scales that are filled out by parents, teachers, or the individual themselves. These assessments can help quantify ADHD-related behaviors.

Step – 3: Medical Examination

A physical examination is highly important to rule out any medical conditions that may mimic ADHD symptoms. So, this is something you may have to go through as well.

Step – 4: Psychological Testing

In some cases, your psychologist may conduct specific psychological tests to assess cognitive functions, attention, and other related areas.

How is It Treated?

There’s no one-size-fits-all solution for ADHD. But, there are few common approaches that a physician specialized in ADHD Treatment in Hong kong might follow in order to make you feel better. These may include –

1: Behavioral Therapies

• Skills Building: Learning techniques to improve focus, organization, and self-control.
• Positive Reinforcement: Celebrating small wins and progress.

2: Medication

• Stimulants: These help regulate brain chemicals to improve focus and attention.
• Non-Stimulants: An alternative for some, with fewer side effects.

3: Lifestyle Adjustments

• Regular Exercise: Helps burn off excess energy and boosts focus.
• Healthy Diet: Balanced nutrition can support brain function.

4: Supportive Environments

• Clear Routines: Having a structured day can be a game-changer.
• Open Communication: Sharing challenges and progress with loved ones can make a world of difference.

The Bottom Line

ADHD might make things a bit trickier, but with understanding and the right strategies, it can be managed effectively. Remember, it’s not a sign of laziness or lack of intelligence – many incredibly successful people have ADHD!

If you or someone you know is struggling, seeking professional advice is a great step towards a more manageable and fulfilling life.

ADHD coaching is about more than just managing symptoms—it’s about helping people understand their unique brain wiring, build on their strengths, and create a life that works for them. The ADHD Coach Certification gives you the skills to support clients through challenges like focus, motivation, and emotional regulation, using practical, science-backed strategies.